ENERGY MOVEMENT LAB

Energy Movement Lab is a dynamic journey where you’ll discover and deepen your own unique dance language – through curiosity, presence, and connection.

It’s a space where movement becomes poetry. Where we have time do dive in deeper. Where dance is not about performance, but about presence and expressing your true self. Here we explore, play, and connect—with ourselves and each other.

What to expect?
We begin with a check-in: with yourself, with the group, and with the moment.
We ground through breath, connect to the body, and warm up.Through different somatic exercises, dance tools and techniques, the breath and visualisations, we explore the full range of what your body can express. We work with musicality, spacial and bodily awareness and move between improvisation and creating choreography.

We make space to share, to be seen, and to move in community.

What You’ll Gain:
Greater body awareness
Confidence in self-expression
A richer movement vocabulary
Play, inspiration, and creative freedom
A supportive and open-hearted dance community

Who is it for?
Anyone curious to explore and expand their movement practice. Whether you’re an experienced dancer or just discovering the joy of movement—this space is for you!

See the agenda for the next LAB